Compete
Today: Finishes the battles she starts; competes in open ice
- Off-ice battle work with a resistance band Off-ice
With a resistance band anchored behind her, the player drives forward against the resistance into a wall or pad, holding body position for a count.
Three sets of six, twice a week. · from Coach John, 2026-09-03
- Net-front battle, two on one
Two attackers work for position in front of the net against one defender, who has to identify and take away the most dangerous option while battling for body position.
Six repetitions per group, rotating the defender. · from Coach John's practice plan, 2026-01-15
- Corner battles
Two players are sent into the corner on a dump-in and battle for possession, coached on body position and using the body to separate the opponent from the puck.
Six battles per pair, most practices. · from Coach John's practice plan, 2025-11-05
Cue from her coaches: Body before puck.